Nutrient Comparison: Marmalade, orange VS Jams and preserves per 1 kg
Compare the macro and micronutrient content in 1 kg of Marmalade, orange versus 1 kg of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Marmalade, orange vs Jams and preserves:
- 1 kg of Jams and preserves contains 3 times more Vitamin B2 and 1.8 times more Vitamin C than Marmalade, orange.
- Both Marmalade, orange and Jams and preserves provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Marmalade, orange have insufficient amounts of Vitamin B2
- Both Marmalade, orange as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Marmalade, orange vs Jams and preserves:
- 1 kilogram of Marmalade, orange has 1.9 times more Calcium and 1.8 times more Sodium than Jams and preserves.
- While 1 kg of Jams and preserves contains 3.3 times more Iron, 4.8 times more Phosphorus, 2.1 times more Potassium and 3.3 times more Selenium than Marmalade, orange.
- Both Marmalade, orange and Jams and preserves contain similar levels of Copper per one kilogram.
- 1 kilogram of Marmalade, orange lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
- Both Marmalade, orange as well as Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Marmalade, orange has 1.2 times more Sugars than Jams and preserves.
- While 1 kg of Jams and preserves contains 1.6 times more Fiber than Marmalade, orange.
- Both Marmalade, orange and Jams and preserves offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Marmalade, orange provide inadequate amounts of Fiber
- Both Marmalade, orange as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.