Nutrient Comparison: Marmalade, orange VS Jams and preserves per 14 oz
Compare the macro and micronutrient content in 14 oz of Marmalade, orange versus 14 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Marmalade, orange vs Jams and preserves:
- 14 oz of Jams and preserves contain 3 times more Vitamin B2 and 1.8 times more Vitamin C than Marmalade, orange.
- Both Marmalade, orange and Jams and preserves provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Marmalade, orange have insufficient amounts of Vitamin B2
- Both Marmalade, orange as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Marmalade, orange vs Jams and preserves:
- 14 ounces of Marmalade, orange have 1.9 times more Calcium and 1.8 times more Sodium than Jams and preserves.
- While 14 oz of Jams and preserves contain 3.3 times more Iron, 4.8 times more Phosphorus, 2.1 times more Potassium and 3.3 times more Selenium than Marmalade, orange.
- Both Marmalade, orange and Jams and preserves contain similar levels of Copper per 14 ounces.
- 14 ounces of Marmalade, orange lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
- Both Marmalade, orange as well as Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Marmalade, orange have 1.2 times more Sugars than Jams and preserves.
- While 14 oz of Jams and preserves contain 1.6 times more Fiber than Marmalade, orange.
- Both Marmalade, orange and Jams and preserves offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Marmalade, orange provide inadequate amounts of Fiber
- Both Marmalade, orange as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.