Comparing Nutrients in 1 pound Jams and preserves VS Fruit butters, apple

Macros Ratio

	Protein	Fat	Carbs
Jams and preserves	1%	0%	99%
Fruit butters, apple	1%	2%	97%

Macro Nutrients

	Jams and preserves	Fruit butters, apple	Recommended Dietary Allowance
Energy	43.5% 1261kcal	27% 785kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.76% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	148% 193g	130g per day for Men 19-50 years
Sugars	303% 220g	221% 160g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	18% 6.8g	38g per day for Men 19-50 years
Protein	3% 1.68g	3.16% 1.77g	56g per day for Men 19-50 years

Vitamins

	Jams and preserves	Fruit butters, apple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.02% 0.16mg	2.15% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.091mg	4.45% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams and preserves	Fruit butters, apple	Recommended Dietary Allowance
Calcium	9.07% 91mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	40.3% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	2.15% 86μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	7.9% 0.18mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	9.68% 145mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	3.74% 138g	6.92% 256g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams and preserves VS Fruit butters, apple per 1 lb

Compare the macro and micronutrient content in 1 lb of Jams and preserves versus 1 lb of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Jams and preserves vs Fruit butters, apple:

• 1 pound of Jams and preserves has 4 times more Vitamin B2, 11 times more Vitamin B9 and 14.7 times more Vitamin C than Fruit butters, apple.
• While 1 lb of Fruit butters, apple contains 1.9 times more Vitamin B6 than Jams and preserves.
• 1 pound of Jams and preserves have insufficient amounts of Vitamin B6
• 1 pound of Fruit butters, apple have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
• Both Jams and preserves as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Jams and preserves vs Fruit butters, apple:

• 1 pound of Jams and preserves has 1.4 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.4 times more Phosphorus, 5 times more Selenium and 2.1 times more Sodium than Fruit butters, apple.
• While 1 lb of Fruit butters, apple contains 7.9 times more Manganese than Jams and preserves.
• Both Jams and preserves and Fruit butters, apple contain similar levels of Potassium per one pound.
• 1 pound of Jams and preserves lack sufficient amounts of Manganese
• 1 pound of Fruit butters, apple lack sufficient amounts of Calcium, Phosphorus and Selenium
• Both Jams and preserves as well as Fruit butters, apple lack sufficient amounts of Magnesium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Jams and preserves has 1.6 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Sugars than Fruit butters, apple.
• While 1 lb of Fruit butters, apple contains 1.4 times more Fiber than Jams and preserves.
• Both Jams and preserves as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.