Comparing Nutrients in 300 calories Frozen novelties, ice type, pop VS Jams and preserves

Weight per 300 calories

• Frozen novelties, ice type, pop: 380g
• Jams and preserves: 108g

Jams and preserves have 3.5 times more energy per unit of mass than Frozen novelties, ice type, pop, which is high in comparison to other foods. Frozen novelties, ice type, pop having average energy density.

Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop or Jams and preserves?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pop	0%	3%	97%
Jams and preserves	1%	0%	99%

Macro Nutrients

	Frozen novelties, ice type, pop	Jams and preserves	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.078% 0.076g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.049g	0.034% 0.011g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.057g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	57% 74.3g	130g per day for Men 19-50 years
Sugars	71.5% 52g	72% 52.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.2% 10.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	NA	g per day for Men 19-50 years
Sucrose	% 24g	NA	g per day for Men 19-50 years
Fiber	0% 0g	3.12% 1.2g	38g per day for Men 19-50 years
Protein	0% 0g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pop	Jams and preserves	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.44% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.24% 0.039mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.076% 0.004mg	0.43% 0.022mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.66% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.97% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.95% 2.66mg	10.6% 9.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.86% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pop	Jams and preserves	Recommended Dietary Allowance
Calcium	0% 0mg	2.16% 21.6mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	7% 281μg	0.51% 20.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.6% 2.05mg	6.6% 0.53mg	8mg per day for Men 19-50 years
Magnesium	0.9% 3.8mg	1.03% 4.3mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	1.88% 0.043mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.93% 20.5mg	700mg per day for Men 19-50 years
Potassium	1.68% 57mg	2.44% 83mg	3400mg per day for Men 19-50 years
Selenium	1.4% 0.76μg	3.92% 2.16μg	55μg per day for Men 19-50 years
Sodium	1.77% 26.6mg	2.3% 34.5mg	1500mg per day for Men 19-50 years
Zinc	5.18% 0.57mg	0.59% 0.065mg	11mg per day for Men 19-50 years
Water	8.26% 306g	0.89% 33g	3700g per day for Men 19-50 years

Frozen Novelties, Ice Type, Pop VS Jams And Preserves Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop or Jams and preserves?

Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pop vs Jams and preserves:

• 300 kcal of Jams and preserves contain more Vitamin B2 and 3.6 times more Vitamin C than Frozen novelties, ice type, pop.
• 300 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B2 and Vitamin C
• Both Frozen novelties, ice type, pop as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Frozen novelties, ice type, pop vs Jams and preserves:

• 300 calories of Frozen novelties, ice type, pop have 13.7 times more Fluoride, 3.9 times more Iron and 9.3 times more Water than Jams and preserves.
• While 300 kcal of Jams and preserves contain more Copper than Frozen novelties, ice type, pop.
• 300 calories of Frozen novelties, ice type, pop lack sufficient amounts of Copper
• 300 calories of Jams and preserves lack sufficient amounts of Fluoride
• Both Frozen novelties, ice type, pop as well as Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Frozen novelties, ice type, pop and Jams and preserves have similar amounts of macro-nutrients per 300 kcal
• Both Frozen novelties, ice type, pop and Jams and preserves offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Frozen novelties, ice type, pop as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.