Comparing Nutrients in 1 kilogram Frozen novelties, ice type, pop VS Jams and preserves

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pop	0%	3%	97%
Jams and preserves	1%	0%	99%

Macro Nutrients

	Frozen novelties, ice type, pop	Jams and preserves	Recommended Dietary Allowance
Energy	27.2% 790kcal	96% 2780kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	148% 192g	530% 689g	130g per day for Men 19-50 years
Sugars	188% 137g	669% 485g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37.5% 27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 39.6g	NA	g per day for Men 19-50 years
Sucrose	% 62.8g	NA	g per day for Men 19-50 years
Fiber	0% 0g	29% 11g	38g per day for Men 19-50 years
Protein	0% 0g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pop	Jams and preserves	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13.3% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	2.25% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.2% 0.01mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	98% 88mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pop	Jams and preserves	Recommended Dietary Allowance
Calcium	0% 0mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	18.5% 739μg	4.75% 190μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	61.3% 4.9mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	22.6% 770mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	21.3% 320mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	21.8% 805g	8.24% 305g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, pop VS Jams and preserves per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, pop versus 1 kg of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, pop vs Jams and preserves:

• 1 kg of Jams and preserves contains more Vitamin B2, more Vitamin B9 and 12.6 times more Vitamin C than Frozen novelties, ice type, pop.
• 1 kilogram of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
• Both Frozen novelties, ice type, pop as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Frozen novelties, ice type, pop vs Jams and preserves:

• 1 kilogram of Frozen novelties, ice type, pop has 2.6 times more Water than Jams and preserves.
• While 1 kg of Jams and preserves contains more Calcium, more Copper, more Phosphorus, 5.1 times more Potassium, 10 times more Selenium and 4.6 times more Sodium than Frozen novelties, ice type, pop.
• Both Frozen novelties, ice type, pop and Jams and preserves contain similar levels of Iron per one kilogram.
• 1 kilogram of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Selenium
• Both Frozen novelties, ice type, pop as well as Jams and preserves lack sufficient amounts of Fluoride, Magnesium, Manganese and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Jams and preserves contains 3.5 times more Energy, 3.6 times more Carbohydrate, 3.6 times more Sugars and more Fiber than Frozen novelties, ice type, pop.
• 1 kilogram of Frozen novelties, ice type, pop provide inadequate amounts of Fiber
• Both Frozen novelties, ice type, pop as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.