Comparing Nutrients in 500 calories Frozen novelties, ice type, italian, restaurant-prepared VS Frozen novelties, ice type, pop

Weight per 500 calories

• Frozen novelties, ice type, italian, restaurant-prepared: 943g
• Frozen novelties, ice type, pop: 633g

Frozen novelties, ice type, pop have 1.5 times more energy per unit of mass than Frozen novelties, ice type, italian, restaurant-prepared, which is average in comparison to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.

Which food has more nutrients per 500 calories - Frozen novelties, ice type, italian, restaurant-prepared or Frozen novelties, ice type, pop?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%
Frozen novelties, ice type, pop	0%	3%	97%

Macro Nutrients

	Frozen novelties, ice type, italian, restaurant-prepared	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.19g	1.57% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.56% 0.095g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	94% 122g	130g per day for Men 19-50 years
Sugars	NA	119% 86.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	23.7% 17.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 25g	g per day for Men 19-50 years
Sucrose	NA	% 39.7g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.51% 0.28g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, italian, restaurant-prepared	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.93% 0.047mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.26% 0.094mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.75mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.94% 0.047mg	0.13% 0.006mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.45% 0.019mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.8% 47μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.24% 4.7mg	4.92% 4.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, italian, restaurant-prepared	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Calcium	0.94% 9.43mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	10.5% 0.094mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	11.7% 468μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.6% 0.85mg	42.7% 3.4mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.5% 6.33mg	420mg per day for Men 19-50 years
Manganese	8.2% 0.19mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.66% 56.6mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	1.7% 0.94μg	2.3% 1.27μg	55μg per day for Men 19-50 years
Sodium	2.5% 37.7mg	2.95% 44.3mg	1500mg per day for Men 19-50 years
Zinc	2.57% 0.28mg	8.63% 0.95mg	11mg per day for Men 19-50 years
Water	22% 815g	13.8% 509g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Frozen novelties, ice type, pop:

• Frozen novelties, ice type, italian, restaurant-prepared have more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Frozen novelties, ice type, pop.
• Both Frozen novelties, ice type, italian, restaurant-prepared and Frozen novelties, ice type, pop have similar amounts of Vitamin C per 500 kcal.
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Frozen novelties, ice type, pop:

• Frozen novelties, ice type, italian, restaurant-prepared have more Copper, more Manganese and 1.6 times more Water than Frozen novelties, ice type, pop.
• While Frozen novelties, ice type, pop contain 4 times more Iron and 3.4 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Frozen novelties, ice type, pop have insufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Frozen novelties, ice type, italian, restaurant-prepared and Frozen novelties, ice type, pop have similar amounts of macro-nutrients per 500 kcal
• Both Frozen novelties, ice type, italian, restaurant-prepared and Frozen novelties, ice type, pop have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Frozen novelties, ice type, pop have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.