Comparing Nutrients in 500 calories Frozen novelties, ice type, italian, restaurant-prepared VS Fruit butters, apple

Weight per 500 calories

• Frozen novelties, ice type, italian, restaurant-prepared: 943g
• Fruit butters, apple: 289g

Fruit butters, apple have 3.3 times more energy per unit of mass than Frozen novelties, ice type, italian, restaurant-prepared, which is above average in comparison to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.

Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, italian, restaurant-prepared or Fruit butters, apple?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%
Fruit butters, apple	1%	2%	97%

Macro Nutrients

	Frozen novelties, ice type, italian, restaurant-prepared	Fruit butters, apple	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.19g	0.89% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.07% 0.049g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	94% 123g	130g per day for Men 19-50 years
Sugars	NA	141% 102g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	11.4% 4.34g	38g per day for Men 19-50 years
Protein	0.51% 0.28g	2% 1.13g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, italian, restaurant-prepared	Fruit butters, apple	Recommended Dietary Allowance
Vitamin A	NA	0.32% 2.9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.93% 0.047mg	2.17% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.26% 0.094mg	4.22% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.75mg	1.37% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.94% 0.047mg	2.83% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.45% 0.019mg	8.23% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.8% 47μg	0.72% 2.9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.24% 4.7mg	1.93% 1.73mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.96% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.17% 2.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, italian, restaurant-prepared	Fruit butters, apple	Recommended Dietary Allowance
Calcium	0.94% 9.43mg	4.05% 40.5mg	1000mg per day for Men 19-50 years
Copper	10.5% 0.094mg	25.7% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.6% 0.85mg	11% 0.9mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	2.75% 11.6mg	420mg per day for Men 19-50 years
Manganese	8.2% 0.19mg	39.6% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	3.3% 23mg	700mg per day for Men 19-50 years
Potassium	1.66% 56.6mg	7.74% 263mg	3400mg per day for Men 19-50 years
Selenium	1.7% 0.94μg	2.1% 1.16μg	55μg per day for Men 19-50 years
Sodium	2.5% 37.7mg	2.9% 43.4mg	1500mg per day for Men 19-50 years
Zinc	2.57% 0.28mg	1.58% 0.17mg	11mg per day for Men 19-50 years
Water	22% 815g	4.4% 163g	3700g per day for Men 19-50 years

Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Fruit Butters, Apple Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, italian, restaurant-prepared or Fruit butters, apple?

Lets compare vitamin content per 500 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Fruit butters, apple:

• 500 calories of Frozen novelties, ice type, italian, restaurant-prepared have 30.7 times more Vitamin B3 and 16.3 times more Vitamin B9 than Fruit butters, apple.
• 500 calories of Fruit butters, apple have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Fruit butters, apple:

• 500 calories of Frozen novelties, ice type, italian, restaurant-prepared have 5 times more Water than Fruit butters, apple.
• While 500 kcal of Fruit butters, apple contain 2.5 times more Copper and 4.8 times more Manganese than Frozen novelties, ice type, italian, restaurant-prepared.
• Both Frozen novelties, ice type, italian, restaurant-prepared and Fruit butters, apple contain similar levels of Iron per 500 calories.
• 500 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Manganese
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Fruit butters, apple contain more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
• Both Frozen novelties, ice type, italian, restaurant-prepared and Fruit butters, apple offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.