Comparing Nutrients in 1 pound Frozen novelties, ice type, italian, restaurant-prepared VS Fruit butters, apple

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%
Fruit butters, apple	1%	2%	97%

Macro Nutrients

	Frozen novelties, ice type, italian, restaurant-prepared	Fruit butters, apple	Recommended Dietary Allowance
Energy	8.3% 240kcal	27% 785kcal	2900kcal per day for Men 19-50 years
Fat	0.094% 0.091g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.76% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61.2g	148% 193g	130g per day for Men 19-50 years
Sugars	NA	221% 160g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	18% 6.8g	38g per day for Men 19-50 years
Protein	0.24% 0.14g	3.16% 1.77g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, italian, restaurant-prepared	Fruit butters, apple	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.3% 3.24mg	2.15% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.45% 0.023mg	4.45% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.7% 0.009mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, italian, restaurant-prepared	Fruit butters, apple	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	40.3% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	3.94% 0.091mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	0.8% 27.2mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	10.6% 392g	6.92% 256g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Fruit butters, apple per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen novelties, ice type, italian, restaurant-prepared versus 1 lb of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen novelties, ice type, italian, restaurant-prepared vs Fruit butters, apple:

• 1 pound of Frozen novelties, ice type, italian, restaurant-prepared has 9.4 times more Vitamin B3 than Fruit butters, apple.
• While 1 lb of Fruit butters, apple contains 18.5 times more Vitamin B6 than Frozen novelties, ice type, italian, restaurant-prepared.
• 1 pound of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B6
• 1 pound of Fruit butters, apple have insufficient amounts of Vitamin B3
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen novelties, ice type, italian, restaurant-prepared vs Fruit butters, apple:

• 1 pound of Frozen novelties, ice type, italian, restaurant-prepared has 1.5 times more Water than Fruit butters, apple.
• While 1 lb of Fruit butters, apple contains 8 times more Copper, 3.4 times more Iron, 15.8 times more Manganese and 15.2 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
• 1 pound of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Copper, Iron, Manganese and Potassium
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Fruit butters, apple contains 3.3 times more Energy, 3.1 times more Carbohydrate and more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
• 1 pound of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy and Fiber
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.