Comparing Nutrients in 1 kilogram Frozen novelties, ice type, italian, restaurant-prepared VS Fruit butters, apple

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%
Fruit butters, apple	1%	2%	97%

Macro Nutrients

	Frozen novelties, ice type, italian, restaurant-prepared	Fruit butters, apple	Recommended Dietary Allowance
Energy	18.3% 530kcal	59.7% 1730kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.66% 0.53g	32g per day for Men 19-50 years
Omega 3	0% 0g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	327% 425g	130g per day for Men 19-50 years
Sugars	NA	487% 353g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	39.5% 15g	38g per day for Men 19-50 years
Protein	0.54% 0.3g	6.96% 3.9g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, italian, restaurant-prepared	Fruit butters, apple	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.7% 7.15mg	4.75% 0.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.05mg	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.5% 9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, italian, restaurant-prepared	Fruit butters, apple	Recommended Dietary Allowance
Calcium	1% 10mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	38.8% 3.1mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	137% 3.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	1.76% 60mg	26.8% 910mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	23.4% 864g	15.3% 565g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Fruit butters, apple per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, italian, restaurant-prepared versus 1 kg of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared vs Fruit butters, apple:

• 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared has 9.4 times more Vitamin B3 than Fruit butters, apple.
• While 1 kg of Fruit butters, apple contains 18.5 times more Vitamin B6 than Frozen novelties, ice type, italian, restaurant-prepared.
• 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B6
• 1 kilogram of Fruit butters, apple have insufficient amounts of Vitamin B3
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen novelties, ice type, italian, restaurant-prepared vs Fruit butters, apple:

• 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared has 1.5 times more Water than Fruit butters, apple.
• While 1 kg of Fruit butters, apple contains 8 times more Copper, 3.4 times more Iron, 15.8 times more Manganese and 15.2 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
• 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Copper, Iron, Manganese and Potassium
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Fruit butters, apple contains 3.3 times more Energy, 3.1 times more Carbohydrate and more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
• 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy and Fiber
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.