Comparing Nutrients in 100 calories Frozen novelties, ice type, italian, restaurant-prepared VS Fruit butters, apple

Weight per 100 calories

• Frozen novelties, ice type, italian, restaurant-prepared: 189g
• Fruit butters, apple: 57.8g

Fruit butters, apple have 3.3 times more energy per unit of mass than Frozen novelties, ice type, italian, restaurant-prepared, which is above average in comparison to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.

Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, italian, restaurant-prepared or Fruit butters, apple?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%
Fruit butters, apple	1%	2%	97%

Macro Nutrients

	Frozen novelties, ice type, italian, restaurant-prepared	Fruit butters, apple	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.039% 0.038g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.096% 0.031g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.61% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.22% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.5g	19% 24.5g	130g per day for Men 19-50 years
Sugars	NA	28% 20.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.3% 0.87g	38g per day for Men 19-50 years
Protein	0.1% 0.057g	0.4% 0.23g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, italian, restaurant-prepared	Fruit butters, apple	Recommended Dietary Allowance
Vitamin A	NA	0.064% 0.58μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.79% 0.009mg	0.43% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.45% 0.019mg	0.84% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.43% 1.35mg	0.27% 0.044mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.19% 0.009mg	0.57% 0.028mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.29% 0.004mg	1.65% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.36% 9.43μg	0.14% 0.58μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.05% 0.94mg	0.39% 0.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.19% 0.029mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.43% 0.52μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, italian, restaurant-prepared	Fruit butters, apple	Recommended Dietary Allowance
Calcium	0.19% 1.9mg	0.81% 8.1mg	1000mg per day for Men 19-50 years
Copper	2.1% 0.019mg	5.14% 0.046mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.12% 0.17mg	2.24% 0.18mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.55% 2.3mg	420mg per day for Men 19-50 years
Manganese	1.64% 0.038mg	7.9% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.66% 4.62mg	700mg per day for Men 19-50 years
Potassium	0.33% 11.3mg	1.55% 52.6mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	0.42% 0.23μg	55μg per day for Men 19-50 years
Sodium	0.5% 7.55mg	0.58% 8.67mg	1500mg per day for Men 19-50 years
Zinc	0.51% 0.057mg	0.32% 0.035mg	11mg per day for Men 19-50 years
Water	4.4% 163g	0.88% 32.6g	3700g per day for Men 19-50 years

Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Fruit Butters, Apple Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, italian, restaurant-prepared or Fruit butters, apple?

Lets compare vitamin content per 100 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Fruit butters, apple:

• 100 calories of Frozen novelties, ice type, italian, restaurant-prepared have 30.7 times more Vitamin B3 and 16.3 times more Vitamin B9 than Fruit butters, apple.
• 100 calories of Fruit butters, apple have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Fruit butters, apple:

• 100 calories of Frozen novelties, ice type, italian, restaurant-prepared have 5 times more Water than Fruit butters, apple.
• While 100 kcal of Fruit butters, apple contain 2.5 times more Copper and 4.8 times more Manganese than Frozen novelties, ice type, italian, restaurant-prepared.
• Both Frozen novelties, ice type, italian, restaurant-prepared and Fruit butters, apple contain similar levels of Iron per 100 calories.
• 100 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Manganese
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Fruit butters, apple contain more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
• Both Frozen novelties, ice type, italian, restaurant-prepared and Fruit butters, apple offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.