Comparing Nutrients in 100 grams Frozen novelties, ice type, italian, restaurant-prepared VS Fruit butters, apple

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%
Fruit butters, apple	1%	2%	97%

Macro Nutrients

	Frozen novelties, ice type, italian, restaurant-prepared	Fruit butters, apple	Recommended Dietary Allowance
Energy	1.83% 53kcal	5.97% 173kcal	2900kcal per day for Men 19-50 years
Fat	0.021% 0.02g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.17% 0.053g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.39% 0.066g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.5g	32.7% 42.5g	130g per day for Men 19-50 years
Sugars	NA	48.7% 35.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	0.054% 0.03g	0.7% 0.39g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, italian, restaurant-prepared	Fruit butters, apple	Recommended Dietary Allowance
Vitamin A	NA	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.42% 0.005mg	0.75% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.47% 0.72mg	0.48% 0.076mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.1% 0.005mg	0.98% 0.049mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.56% 0.5mg	0.67% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.33% 0.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.75% 0.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, italian, restaurant-prepared	Fruit butters, apple	Recommended Dietary Allowance
Calcium	0.1% 1mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	8.9% 0.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	3.88% 0.31mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	0.87% 0.02mg	13.7% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1.14% 8mg	700mg per day for Men 19-50 years
Potassium	0.18% 6mg	2.68% 91mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	0.27% 0.03mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	2.34% 86.4g	1.53% 56.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Fruit butters, apple per 100 g

Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, italian, restaurant-prepared versus 100 g of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen novelties, ice type, italian, restaurant-prepared vs Fruit butters, apple:

• 100 grams of Frozen novelties, ice type, italian, restaurant-prepared have 9.4 times more Vitamin B3 than Fruit butters, apple.
• While 100 g of Fruit butters, apple contain 18.5 times more Vitamin B6 than Frozen novelties, ice type, italian, restaurant-prepared.
• 100 grams of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B6
• 100 grams of Fruit butters, apple have insufficient amounts of Vitamin B3
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Frozen novelties, ice type, italian, restaurant-prepared vs Fruit butters, apple:

• 100 grams of Frozen novelties, ice type, italian, restaurant-prepared have 1.5 times more Water than Fruit butters, apple.
• While 100 g of Fruit butters, apple contain 8 times more Copper, 3.4 times more Iron, 15.8 times more Manganese and 15.2 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
• 100 grams of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Copper, Iron, Manganese and Potassium
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Fruit butters, apple contain 3.3 times more Energy, 3.1 times more Carbohydrate and more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
• 100 grams of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy and Fiber
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.