Fruit butters, apple have 3.3 times more energy per unit of mass than Frozen novelties, ice type, italian, restaurant-prepared, which is above average in comparison to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, italian, restaurant-prepared or Fruit butters, apple?
Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Fruit Butters, Apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, italian, restaurant-prepared or Fruit butters, apple?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Fruit butters, apple:
300 calories of Frozen novelties, ice type, italian, restaurant-prepared have 30.7 times more Vitamin B3 and 16.3 times more Vitamin B9 than Fruit butters, apple.
300 calories of Fruit butters, apple have insufficient amounts of Vitamin B3 and Vitamin B9
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Fruit butters, apple:
300 calories of Frozen novelties, ice type, italian, restaurant-prepared have 5 times more Water than Fruit butters, apple.
While 300 kcal of Fruit butters, apple contain 2.5 times more Copper and 4.8 times more Manganese than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Fruit butters, apple contain similar levels of Iron per 300 calories.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Manganese
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Fruit butters, apple contain more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Fruit butters, apple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.