Jams and preserves have 5.2 times more energy per unit of mass than Frozen novelties, ice type, italian, restaurant-prepared, which is high in comparison to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, italian, restaurant-prepared or Jams and preserves?
Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Jams And Preserves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, italian, restaurant-prepared or Jams and preserves?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Jams and preserves:
300 calories of Frozen novelties, ice type, italian, restaurant-prepared have 104.2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Jams and preserves.
While 300 kcal of Jams and preserves contain 1.4 times more Vitamin B2 and 3.4 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B2 and Vitamin C
300 calories of Jams and preserves have insufficient amounts of Vitamin B3 and Vitamin B9
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Jams and preserves:
300 calories of Frozen novelties, ice type, italian, restaurant-prepared have 14.9 times more Water than Jams and preserves.
While 300 kcal of Jams and preserves contain 1.9 times more Copper than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Jams and preserves contain similar levels of Iron per 300 calories.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Frozen novelties, ice type, italian, restaurant-prepared and Jams and preserves have similar amounts of macro-nutrients per 300 kcal
Both Frozen novelties, ice type, italian, restaurant-prepared and Jams and preserves offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.