Comparing Nutrients in 14 ounces Frozen novelties, ice type, italian, restaurant-prepared VS Jams and preserves

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%
Jams and preserves	1%	0%	99%

Macro Nutrients

	Frozen novelties, ice type, italian, restaurant-prepared	Jams and preserves	Recommended Dietary Allowance
Energy	7.25% 210kcal	38% 1103kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.12% 0.04g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.2% 53.6g	210% 273g	130g per day for Men 19-50 years
Sugars	NA	266% 192g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	0.21% 0.12g	2.62% 1.47g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, italian, restaurant-prepared	Jams and preserves	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.84mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.4% 0.02mg	1.6% 0.079mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.61% 0.008mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, italian, restaurant-prepared	Jams and preserves	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.9% 75.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	24.3% 1.94mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	3.45% 0.079mg	6.9% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	0.7% 24mg	9% 306mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	9.27% 343g	3.27% 121g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Jams and preserves per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, italian, restaurant-prepared versus 14 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Jams and preserves:

• 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 19.9 times more Vitamin B3 than Jams and preserves.
• While 14 oz of Jams and preserves contain 7.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 17.6 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
• 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
• 14 ounces of Jams and preserves have insufficient amounts of Vitamin B3
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Jams and preserves:

• 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 2.8 times more Water than Jams and preserves.
• While 14 oz of Jams and preserves contain 20 times more Calcium, 10 times more Copper, 5.4 times more Iron, more Phosphorus, 12.8 times more Potassium, 20 times more Selenium and 8 times more Sodium than Frozen novelties, ice type, italian, restaurant-prepared.
• 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Selenium
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Jams and preserves contain 5.2 times more Energy, 5.1 times more Carbohydrate and more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
• 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy and Fiber
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.