Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Jellies per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, italian, restaurant-prepared versus 14 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Jellies:
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 19.9 times more Vitamin B3 than Jellies.
- While 14 oz of Jellies contain 2.6 times more Vitamin B2 and 39.4 times more Vitamin B5 than Frozen novelties, ice type, italian, restaurant-prepared.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Jellies have insufficient amounts of Vitamin B3
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jellies have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Jellies:
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 2.9 times more Water than Jellies.
- While 14 oz of Jellies contain 2.1 times more Iron, 6.6 times more Manganese and 7.5 times more Sodium than Frozen novelties, ice type, italian, restaurant-prepared.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Iron and Manganese
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Jellies contain 5 times more Energy, 5.2 times more Carbohydrate and more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy and Fiber
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.