Comparing Nutrients in 500 calories Frozen novelties, ice type, italian, restaurant-prepared VS Jellies

Weight per 500 calories

• Frozen novelties, ice type, italian, restaurant-prepared: 943g
• Jellies: 188g

Jellies have 5 times more energy per unit of mass than Frozen novelties, ice type, italian, restaurant-prepared, which is high in comparison to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.

Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, italian, restaurant-prepared or Jellies?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%
Jellies	0%	0%	100%

Macro Nutrients

	Frozen novelties, ice type, italian, restaurant-prepared	Jellies	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.19g	0.039% 0.038g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.029% 0.009g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.033% 0.006g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	101% 131g	130g per day for Men 19-50 years
Sugars	NA	133% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.95% 1.88g	38g per day for Men 19-50 years
Protein	0.51% 0.28g	0.5% 0.28g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, italian, restaurant-prepared	Jellies	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.93% 0.047mg	0.16% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.26% 0.094mg	3.76% 0.049mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.75mg	0.42% 0.068mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.94% 0.047mg	7.4% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.45% 0.019mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.8% 47μg	0.94% 3.76μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.24% 4.7mg	1.88% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.47% 0.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, italian, restaurant-prepared	Jellies	Recommended Dietary Allowance
Calcium	0.94% 9.43mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	10.5% 0.094mg	2.3% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.43% 137μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.6% 0.85mg	4.46% 0.36mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	8.2% 0.19mg	10.8% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	1.66% 56.6mg	3% 102mg	3400mg per day for Men 19-50 years
Selenium	1.7% 0.94μg	1.37% 0.75μg	55μg per day for Men 19-50 years
Sodium	2.5% 37.7mg	3.76% 56.4mg	1500mg per day for Men 19-50 years
Zinc	2.57% 0.28mg	0.51% 0.056mg	11mg per day for Men 19-50 years
Water	22% 815g	1.5% 56g	3700g per day for Men 19-50 years

Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Jellies Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, italian, restaurant-prepared or Jellies?

Lets compare vitamin content per 500 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Jellies:

• 500 calories of Frozen novelties, ice type, italian, restaurant-prepared have 99.7 times more Vitamin B3 and 12.5 times more Vitamin B9 than Jellies.
• 500 calories of Jellies have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jellies have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Jellies:

• 500 calories of Frozen novelties, ice type, italian, restaurant-prepared have 4.6 times more Copper, 2.4 times more Iron and 14.6 times more Water than Jellies.
• While 500 kcal of Jellies contain 1.3 times more Manganese than Frozen novelties, ice type, italian, restaurant-prepared.
• 500 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Manganese
• 500 calories of Jellies lack sufficient amounts of Copper and Iron
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jellies lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Frozen novelties, ice type, italian, restaurant-prepared and Jellies have similar amounts of macro-nutrients per 500 kcal
• Both Frozen novelties, ice type, italian, restaurant-prepared and Jellies offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jellies provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.