Comparing Nutrients in 300 calories Frozen novelties, ice type, italian, restaurant-prepared VS Jellies

Weight per 300 calories

• Frozen novelties, ice type, italian, restaurant-prepared: 566g
• Jellies: 113g

Jellies have 5 times more energy per unit of mass than Frozen novelties, ice type, italian, restaurant-prepared, which is high in comparison to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.

Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, italian, restaurant-prepared or Jellies?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%
Jellies	0%	0%	100%

Macro Nutrients

	Frozen novelties, ice type, italian, restaurant-prepared	Jellies	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	0.023% 0.023g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.018% 0.006g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.07% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.02% 0.003g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.8% 76.4g	60.7% 79g	130g per day for Men 19-50 years
Sugars	NA	79.7% 57.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.97% 1.13g	38g per day for Men 19-50 years
Protein	0.3% 0.17g	0.3% 0.17g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, italian, restaurant-prepared	Jellies	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	0.094% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.35% 0.057mg	2.26% 0.029mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.3% 4.05mg	0.25% 0.041mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.57% 0.028mg	4.44% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.87% 0.011mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.08% 28.3μg	0.56% 2.26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.14% 2.83mg	1.13% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.28% 0.34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, italian, restaurant-prepared	Jellies	Recommended Dietary Allowance
Calcium	0.57% 5.66mg	0.79% 7.9mg	1000mg per day for Men 19-50 years
Copper	6.3% 0.057mg	1.38% 0.012mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.06% 82.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.37% 0.51mg	2.68% 0.21mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.6% 6.77mg	420mg per day for Men 19-50 years
Manganese	4.92% 0.11mg	6.47% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.97% 6.77mg	700mg per day for Men 19-50 years
Potassium	1% 34mg	1.8% 61mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.6mg	2.26% 34mg	1500mg per day for Men 19-50 years
Zinc	1.54% 0.17mg	0.31% 0.034mg	11mg per day for Men 19-50 years
Water	13.2% 489g	0.91% 33.6g	3700g per day for Men 19-50 years

Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Jellies Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, italian, restaurant-prepared or Jellies?

Lets compare vitamin content per 300 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Jellies:

• 300 calories of Frozen novelties, ice type, italian, restaurant-prepared have 99.7 times more Vitamin B3 and 12.5 times more Vitamin B9 than Jellies.
• 300 calories of Jellies have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jellies have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Jellies:

• 300 calories of Frozen novelties, ice type, italian, restaurant-prepared have 4.6 times more Copper, 2.4 times more Iron and 14.6 times more Water than Jellies.
• While 300 kcal of Jellies contain 1.3 times more Manganese than Frozen novelties, ice type, italian, restaurant-prepared.
• 300 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Manganese
• 300 calories of Jellies lack sufficient amounts of Copper and Iron
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jellies lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Frozen novelties, ice type, italian, restaurant-prepared and Jellies have similar amounts of macro-nutrients per 300 kcal
• Both Frozen novelties, ice type, italian, restaurant-prepared and Jellies offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jellies provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.