Comparing Nutrients in 300 calories Frozen novelties, ice type, italian, restaurant-prepared VS Marmalade, orange

Weight per 300 calories

• Frozen novelties, ice type, italian, restaurant-prepared: 566g
• Marmalade, orange: 122g

Marmalade, orange has 4.6 times more energy per unit of mass than Frozen novelties, ice type, italian, restaurant-prepared, which is above average in comparison to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.

Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, italian, restaurant-prepared or Marmalade, orange?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%
Marmalade, orange	0%	0%	100%

Macro Nutrients

	Frozen novelties, ice type, italian, restaurant-prepared	Marmalade, orange	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.8% 76.4g	62% 81g	130g per day for Men 19-50 years
Sugars	NA	101% 73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.25% 0.85g	38g per day for Men 19-50 years
Protein	0.3% 0.17g	0.65% 0.37g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, italian, restaurant-prepared	Marmalade, orange	Recommended Dietary Allowance
Vitamin A	NA	0.41% 3.66μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	0.51% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.35% 0.057mg	2.35% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.3% 4.05mg	0.4% 0.063mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.57% 0.028mg	0.37% 0.018mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.87% 0.011mg	1.8% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.08% 28.3μg	2.74% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.14% 2.83mg	6.5% 5.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.49% 0.073mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, italian, restaurant-prepared	Marmalade, orange	Recommended Dietary Allowance
Calcium	0.57% 5.66mg	4.63% 46.3mg	1000mg per day for Men 19-50 years
Copper	6.3% 0.057mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.37% 0.51mg	2.3% 0.18mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.58% 2.44mg	420mg per day for Men 19-50 years
Manganese	4.92% 0.11mg	1.06% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.7% 4.88mg	700mg per day for Men 19-50 years
Potassium	1% 34mg	1.33% 45mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.33% 0.73μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.6mg	4.55% 68.3mg	1500mg per day for Men 19-50 years
Zinc	1.54% 0.17mg	0.44% 0.049mg	11mg per day for Men 19-50 years
Water	13.2% 489g	1.1% 40.5g	3700g per day for Men 19-50 years

Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Marmalade, Orange Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, italian, restaurant-prepared or Marmalade, orange?

Lets compare vitamin content per 300 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Marmalade, orange:

• 300 calories of Frozen novelties, ice type, italian, restaurant-prepared have 63.8 times more Vitamin B3 and 2.6 times more Vitamin B9 than Marmalade, orange.
• While 300 kcal of Marmalade, orange contain 2.1 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
• 300 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin C
• 300 calories of Marmalade, orange have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Marmalade, orange:

• 300 calories of Frozen novelties, ice type, italian, restaurant-prepared have 2.8 times more Iron and 12.1 times more Water than Marmalade, orange.
• While 300 kcal of Marmalade, orange contain 1.9 times more Copper than Frozen novelties, ice type, italian, restaurant-prepared.
• 300 calories of Marmalade, orange lack sufficient amounts of Iron
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Marmalade, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Frozen novelties, ice type, italian, restaurant-prepared and Marmalade, orange have similar amounts of macro-nutrients per 300 kcal
• Both Frozen novelties, ice type, italian, restaurant-prepared and Marmalade, orange offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.