Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Marmalade, orange per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, italian, restaurant-prepared versus 100 g of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, ice type, italian, restaurant-prepared vs Marmalade, orange:
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared have 13.8 times more Vitamin B3 than Marmalade, orange.
- While 100 g of Marmalade, orange contain 1.8 times more Vitamin B9 and 9.6 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Marmalade, orange have insufficient amounts of Vitamin B3
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, ice type, italian, restaurant-prepared vs Marmalade, orange:
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared have 2.6 times more Water than Marmalade, orange.
- While 100 g of Marmalade, orange contain 38 times more Calcium, 9 times more Copper and 14 times more Sodium than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium and Copper
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Marmalade, orange contain 4.6 times more Energy and 4.9 times more Carbohydrate than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.