Comparing Nutrients in 5 ounces Frozen novelties, ice type, italian, restaurant-prepared VS Marmalade, orange

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%
Marmalade, orange	0%	0%	100%

Macro Nutrients

	Frozen novelties, ice type, italian, restaurant-prepared	Marmalade, orange	Recommended Dietary Allowance
Energy	2.6% 75kcal	12% 349kcal	2900kcal per day for Men 19-50 years
Fat	0.029% 0.028g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.7% 19g	72.3% 94g	130g per day for Men 19-50 years
Sugars	NA	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	0.076% 0.043g	0.76% 0.43g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, italian, restaurant-prepared	Marmalade, orange	Recommended Dietary Allowance
Vitamin A	NA	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	0.59% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.1% 0.014mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	0.46% 0.074mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.14% 0.007mg	0.43% 0.021mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.22% 0.003mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.79% 0.71mg	7.56% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.57% 0.085mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, italian, restaurant-prepared	Marmalade, orange	Recommended Dietary Allowance
Calcium	0.14% 1.4mg	5.4% 54mg	1000mg per day for Men 19-50 years
Copper	1.57% 0.014mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	1.23% 0.028mg	1.23% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.81% 5.67mg	700mg per day for Men 19-50 years
Potassium	0.25% 8.5mg	1.54% 52.4mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	5.3% 79.4mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	3.3% 122g	1.27% 47g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Marmalade, orange per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, italian, restaurant-prepared versus 5 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Marmalade, orange:

• 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 13.8 times more Vitamin B3 than Marmalade, orange.
• While 5 oz of Marmalade, orange contain 1.8 times more Vitamin B9 and 9.6 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
• 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B9 and Vitamin C
• 5 ounces of Marmalade, orange have insufficient amounts of Vitamin B3
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Marmalade, orange:

• 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 2.6 times more Water than Marmalade, orange.
• While 5 oz of Marmalade, orange contain 38 times more Calcium, 9 times more Copper and 14 times more Sodium than Frozen novelties, ice type, italian, restaurant-prepared.
• 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium and Copper
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Marmalade, orange contain 4.6 times more Energy and 4.9 times more Carbohydrate than Frozen novelties, ice type, italian, restaurant-prepared.
• 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.