Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Marmalade, orange per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, italian, restaurant-prepared versus 7 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Marmalade, orange:
- 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 13.8 times more Vitamin B3 than Marmalade, orange.
- While 7 oz of Marmalade, orange contain 1.8 times more Vitamin B9 and 9.6 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Marmalade, orange have insufficient amounts of Vitamin B3
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Marmalade, orange:
- 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 2.6 times more Water than Marmalade, orange.
- While 7 oz of Marmalade, orange contain 38 times more Calcium, 9 times more Copper and 14 times more Sodium than Frozen novelties, ice type, italian, restaurant-prepared.
- 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium and Copper
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Marmalade, orange contain 4.6 times more Energy and 4.9 times more Carbohydrate than Frozen novelties, ice type, italian, restaurant-prepared.
- 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.