Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Marmalade, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, italian, restaurant-prepared versus 14 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Marmalade, orange:
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 13.8 times more Vitamin B3 than Marmalade, orange.
- While 14 oz of Marmalade, orange contain 1.8 times more Vitamin B9 and 9.6 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Marmalade, orange have insufficient amounts of Vitamin B3
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Marmalade, orange:
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 2.6 times more Water than Marmalade, orange.
- While 14 oz of Marmalade, orange contain 38 times more Calcium, 9 times more Copper and 14 times more Sodium than Frozen novelties, ice type, italian, restaurant-prepared.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium and Copper
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Marmalade, orange contain 4.6 times more Energy and 4.9 times more Carbohydrate than Frozen novelties, ice type, italian, restaurant-prepared.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.