Marmalade, orange has 4.6 times more energy per unit of mass than Frozen novelties, ice type, italian, restaurant-prepared, which is above average in comparison to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, italian, restaurant-prepared or Marmalade, orange?
Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Marmalade, Orange Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, italian, restaurant-prepared or Marmalade, orange?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Marmalade, orange:
500 calories of Frozen novelties, ice type, italian, restaurant-prepared have 63.8 times more Vitamin B3 and 2.6 times more Vitamin B9 than Marmalade, orange.
While 500 kcal of Marmalade, orange contain 2.1 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin C
500 calories of Marmalade, orange have insufficient amounts of Vitamin B3 and Vitamin B9
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Marmalade, orange:
500 calories of Frozen novelties, ice type, italian, restaurant-prepared have 2.8 times more Iron and 12.1 times more Water than Marmalade, orange.
While 500 kcal of Marmalade, orange contain 1.9 times more Copper than Frozen novelties, ice type, italian, restaurant-prepared.
500 calories of Marmalade, orange lack sufficient amounts of Iron
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Marmalade, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Frozen novelties, ice type, italian, restaurant-prepared and Marmalade, orange have similar amounts of macro-nutrients per 500 kcal
Both Frozen novelties, ice type, italian, restaurant-prepared and Marmalade, orange offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.