Molasses have 5.5 times more energy per unit of mass than Frozen novelties, ice type, italian, restaurant-prepared, which is high in comparison to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, italian, restaurant-prepared or Molasses?
Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Molasses Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, italian, restaurant-prepared or Molasses?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Molasses:
500 calories of Frozen novelties, ice type, italian, restaurant-prepared have 4.2 times more Vitamin B3 and more Vitamin B9 than Molasses.
While 500 kcal of Molasses contain 29.4 times more Vitamin B5 and 61.2 times more Vitamin B6 than Frozen novelties, ice type, italian, restaurant-prepared.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Molasses have insufficient amounts of Vitamin B9
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Molasses have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Molasses:
500 calories of Frozen novelties, ice type, italian, restaurant-prepared have 21.6 times more Water than Molasses.
While 500 kcal of Molasses contain 37.5 times more Calcium, 8.9 times more Copper, 9.6 times more Iron, more Magnesium, 14 times more Manganese, 44.6 times more Potassium and 32.5 times more Selenium than Frozen novelties, ice type, italian, restaurant-prepared.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Selenium
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Molasses lack sufficient amounts of Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Frozen novelties, ice type, italian, restaurant-prepared and Molasses have similar amounts of macro-nutrients per 500 kcal
Both Frozen novelties, ice type, italian, restaurant-prepared and Molasses offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.