Comparing Nutrients in 500 calories Marmalade, orangeVS Frozen novelties, ice type, pop
Weight per 500 calories
Marmalade, orange
203g
Frozen novelties, ice type, pop
633g
Marmalade, orange has 3.1 times more energy per 100g than Frozen novelties, ice type, pop. It has above average energy density when compared to other foods. Frozen novelties, ice type, pop having average energy density.
Discover which food has more nutrients per 500 calories - Marmalade, orange or Frozen novelties, ice type, pop?
Marmalade, Orange VS Frozen Novelties, Ice Type, Pop Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Marmalade, orange or Frozen novelties, ice type, pop?
Lets compare vitamin content per 500 calories of Marmalade, orange vs Frozen novelties, ice type, pop:
500 calories of Marmalade, orange have 2.2 times more Vitamin C than Frozen novelties, ice type, pop.
500 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin C
Both Marmalade, orange as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Marmalade, orange vs Frozen novelties, ice type, pop:
500 calories of Marmalade, orange have more Copper than Frozen novelties, ice type, pop.
While 500 kcal of Frozen novelties, ice type, pop contain 11.2 times more Iron and 7.5 times more Water than Marmalade, orange.
500 calories of Marmalade, orange lack sufficient amounts of Iron
500 calories of Frozen novelties, ice type, pop lack sufficient amounts of Copper
Both Marmalade, orange as well as Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Marmalade, orange have 1.4 times more Sugars than Frozen novelties, ice type, pop.
Both Marmalade, orange and Frozen novelties, ice type, pop offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Marmalade, orange as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.