Comparing Nutrients in 500 calories Marmalade, orangeVS Fruit butters, apple
Weight per 500 calories
Marmalade, orange
203g
Fruit butters, apple
289g
Marmalade, orange has 1.4 times more energy per 100g than Fruit butters, apple. It has above average energy density when compared to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 500 calories - Marmalade, orange or Fruit butters, apple?
Marmalade, Orange VS Fruit Butters, Apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Marmalade, orange or Fruit butters, apple?
Lets compare vitamin content per 500 calories of Marmalade, orange vs Fruit butters, apple:
500 calories of Marmalade, orange have 5.6 times more Vitamin C than Fruit butters, apple.
500 calories of Fruit butters, apple have insufficient amounts of Vitamin C
Both Marmalade, orange as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Marmalade, orange vs Fruit butters, apple:
500 kcal of Fruit butters, apple contain 1.3 times more Copper, 2.9 times more Iron and 22.4 times more Manganese than Marmalade, orange.
500 calories of Marmalade, orange lack sufficient amounts of Iron and Manganese
Both Marmalade, orange as well as Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Fruit butters, apple contain 3 times more Fiber than Marmalade, orange.
Both Marmalade, orange and Fruit butters, apple offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Marmalade, orange provide inadequate amounts of Fiber
Both Marmalade, orange as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.