Comparing Nutrients in 300 calories Marmalade, orangeVS Fruit butters, apple
Weight per 300 calories
Marmalade, orange
122g
Fruit butters, apple
173g
Marmalade, orange has 1.4 times more energy per 100g than Fruit butters, apple. It has above average energy density when compared to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 300 calories - Marmalade, orange or Fruit butters, apple?
Marmalade, Orange VS Fruit Butters, Apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Marmalade, orange or Fruit butters, apple?
Lets compare vitamin content per 300 calories of Marmalade, orange vs Fruit butters, apple:
300 calories of Marmalade, orange have 5.6 times more Vitamin C than Fruit butters, apple.
300 calories of Fruit butters, apple have insufficient amounts of Vitamin C
Both Marmalade, orange as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Marmalade, orange vs Fruit butters, apple:
300 kcal of Fruit butters, apple contain 1.3 times more Copper, 2.9 times more Iron and 22.4 times more Manganese than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Iron and Manganese
Both Marmalade, orange as well as Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Fruit butters, apple contain 3 times more Fiber than Marmalade, orange.
Both Marmalade, orange and Fruit butters, apple offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Fiber
Both Marmalade, orange as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.