Nutrient Comparison: Marmalade, orange VS Fruit butters, apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Marmalade, orange versus 14 oz of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Marmalade, orange vs Fruit butters, apple:
- 14 ounces of Marmalade, orange have 9 times more Vitamin B9 and 8 times more Vitamin C than Fruit butters, apple.
- While 14 oz of Fruit butters, apple contain 1.9 times more Vitamin B6 than Marmalade, orange.
- 14 ounces of Marmalade, orange have insufficient amounts of Vitamin B6
- 14 ounces of Fruit butters, apple have insufficient amounts of Vitamin B9 and Vitamin C
- Both Marmalade, orange as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Marmalade, orange vs Fruit butters, apple:
- 14 ounces of Marmalade, orange have 2.7 times more Calcium and 3.7 times more Sodium than Fruit butters, apple.
- While 14 oz of Fruit butters, apple contain 2.1 times more Iron, 15.8 times more Manganese and 2.5 times more Potassium than Marmalade, orange.
- Both Marmalade, orange and Fruit butters, apple contain similar levels of Copper per 14 ounces.
- 14 ounces of Marmalade, orange lack sufficient amounts of Iron, Manganese and Potassium
- 14 ounces of Fruit butters, apple lack sufficient amounts of Calcium
- Both Marmalade, orange as well as Fruit butters, apple lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Marmalade, orange have 1.4 times more Energy, 1.6 times more Carbohydrate and 1.7 times more Sugars than Fruit butters, apple.
- While 14 oz of Fruit butters, apple contain 2.1 times more Fiber than Marmalade, orange.
- 14 ounces of Marmalade, orange provide inadequate amounts of Fiber
- Both Marmalade, orange as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.