Comparing Nutrients in 500 calories Fruit butters, appleVS Molasses
Weight per 500 calories
Fruit butters, apple
289g
Molasses
172g
Molasses have 1.7 times more energy per unit of mass than Fruit butters, apple, which is high in comparison to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 500 calories - Fruit butters, apple or Molasses?
Fruit Butters, Apple VS Molasses Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit butters, apple or Molasses?
Lets compare vitamin content per 500 calories of Fruit butters, apple vs Molasses:
500 kcal of Molasses contain 7.3 times more Vitamin B3, 9.8 times more Vitamin B5 and 10.8 times more Vitamin B6 than Fruit butters, apple.
500 calories of Fruit butters, apple have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Fruit butters, apple as well as Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fruit butters, apple vs Molasses:
500 kcal of Molasses contain 8.7 times more Calcium, 3.6 times more Copper, 9.1 times more Iron, 36.1 times more Magnesium, 2.9 times more Manganese, 9.6 times more Potassium and 26.5 times more Selenium than Fruit butters, apple.
500 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Both Fruit butters, apple as well as Molasses lack sufficient amounts of Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit butters, apple have more Fiber than Molasses.
While 500 kcal of Molasses contain 1.3 times more Sugars than Fruit butters, apple.
Both Fruit butters, apple and Molasses offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Molasses provide inadequate amounts of Fiber
Both Fruit butters, apple as well as Molasses provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.