Comparing Nutrients in 500 calories Fruit butters, appleVS Pectin, unsweetened, dry mix
Weight per 500 calories
Fruit butters, apple
289g
Pectin, unsweetened, dry mix
154g
Pectin, unsweetened, dry mix has 1.9 times more energy per unit of mass than Fruit butters, apple, which is high in comparison to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 500 calories - Fruit butters, apple or Pectin, unsweetened, dry mix?
Fruit Butters, Apple VS Pectin, Unsweetened, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit butters, apple or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 500 calories of Fruit butters, apple vs Pectin, unsweetened, dry mix:
Both Fruit butters, apple and Pectin, unsweetened, dry mix have similar amounts of vitamins per 500 kcal
Both Fruit butters, apple as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Fruit butters, apple vs Pectin, unsweetened, dry mix:
500 calories of Fruit butters, apple have 8.5 times more Manganese than Pectin, unsweetened, dry mix.
While 500 kcal of Pectin, unsweetened, dry mix contain 2.8 times more Copper, 4.7 times more Iron and 7.1 times more Sodium than Fruit butters, apple.
500 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Manganese
Both Fruit butters, apple as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Pectin, unsweetened, dry mix contain 3.1 times more Fiber than Fruit butters, apple.
Both Fruit butters, apple and Pectin, unsweetened, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Fruit butters, apple as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.