Comparing Nutrients in 100 calories Fruit butters, appleVS Pectin, unsweetened, dry mix
Weight per 100 calories
Fruit butters, apple
57.8g
Pectin, unsweetened, dry mix
31g
Pectin, unsweetened, dry mix has 1.9 times more energy per unit of mass than Fruit butters, apple, which is high in comparison to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 100 calories - Fruit butters, apple or Pectin, unsweetened, dry mix?
Fruit Butters, Apple VS Pectin, Unsweetened, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit butters, apple or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 100 calories of Fruit butters, apple vs Pectin, unsweetened, dry mix:
Both Fruit butters, apple and Pectin, unsweetened, dry mix have similar amounts of vitamins per 100 kcal
Both Fruit butters, apple as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Fruit butters, apple vs Pectin, unsweetened, dry mix:
100 calories of Fruit butters, apple have 8.5 times more Manganese than Pectin, unsweetened, dry mix.
While 100 kcal of Pectin, unsweetened, dry mix contain 2.8 times more Copper, 4.7 times more Iron and 7.1 times more Sodium than Fruit butters, apple.
100 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Manganese
Both Fruit butters, apple as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Pectin, unsweetened, dry mix contain 3.1 times more Fiber than Fruit butters, apple.
Both Fruit butters, apple and Pectin, unsweetened, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Fruit butters, apple as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.