Nutrient Comparison: Fruit butters, apple VS Pectin, unsweetened, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit butters, apple versus 5 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit butters, apple vs Pectin, unsweetened, dry mix:
- 5 ounces of Fruit butters, apple have 3.7 times more Vitamin B6 than Pectin, unsweetened, dry mix.
- While 5 oz of Pectin, unsweetened, dry mix contain 3.2 times more Vitamin B2 and 2.2 times more Vitamin B5 than Fruit butters, apple.
- 5 ounces of Fruit butters, apple have insufficient amounts of Vitamin B2 and Vitamin B5
- 5 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B6
- Both Fruit butters, apple as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Fruit butters, apple vs Pectin, unsweetened, dry mix:
- 5 ounces of Fruit butters, apple have 4.5 times more Manganese and 13 times more Potassium than Pectin, unsweetened, dry mix.
- While 5 oz of Pectin, unsweetened, dry mix contain 5.3 times more Copper, 8.7 times more Iron, 13.3 times more Sodium and 7.8 times more Zinc than Fruit butters, apple.
- 5 ounces of Fruit butters, apple lack sufficient amounts of Zinc
- 5 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Potassium
- Both Fruit butters, apple as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pectin, unsweetened, dry mix contain 1.9 times more Energy, 2.1 times more Carbohydrate and 5.7 times more Fiber than Fruit butters, apple.
- Both Fruit butters, apple as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.