Nutrient Comparison: Fruit butters, apple VS Pie fillings, apple, canned per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit butters, apple versus 5 oz of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit butters, apple vs Pie fillings, apple, canned:
- 5 ounces of Fruit butters, apple have 2.3 times more Vitamin B6 than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B6
- Both Fruit butters, apple as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fruit butters, apple vs Pie fillings, apple, canned:
- 5 ounces of Fruit butters, apple have 1.5 times more Copper, 11.7 times more Manganese and 2 times more Potassium than Pie fillings, apple, canned.
- While 5 oz of Pie fillings, apple, canned contain 3.1 times more Sodium than Fruit butters, apple.
- Both Fruit butters, apple and Pie fillings, apple, canned contain similar levels of Iron per five ounces.
- 5 ounces of Pie fillings, apple, canned lack sufficient amounts of Manganese and Potassium
- Both Fruit butters, apple as well as Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit butters, apple have 1.7 times more Energy, 1.6 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Fiber than Pie fillings, apple, canned.
- Both Fruit butters, apple as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.