Comparing Nutrients in 500 calories Fruit butters, appleVS Pie fillings, apple, canned
Weight per 500 calories
Fruit butters, apple
289g
Pie fillings, apple, canned
500g
Fruit butters, apple have 1.7 times more energy per 100g than Pie fillings, apple, canned. It has above average energy density when compared to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 500 calories - Fruit butters, apple or Pie fillings, apple, canned?
Fruit Butters, Apple VS Pie Fillings, Apple, Canned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit butters, apple or Pie fillings, apple, canned?
Lets compare vitamin content per 500 calories of Fruit butters, apple vs Pie fillings, apple, canned:
Both Fruit butters, apple and Pie fillings, apple, canned have similar amounts of vitamins per 500 kcal
Both Fruit butters, apple as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fruit butters, apple vs Pie fillings, apple, canned:
500 calories of Fruit butters, apple have 6.7 times more Manganese than Pie fillings, apple, canned.
While 500 kcal of Pie fillings, apple, canned contain 1.6 times more Iron and 5.4 times more Sodium than Fruit butters, apple.
Both Fruit butters, apple and Pie fillings, apple, canned contain similar levels of Copper per 500 calories.
500 calories of Pie fillings, apple, canned lack sufficient amounts of Manganese
Both Fruit butters, apple as well as Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit butters, apple have 1.5 times more Sugars than Pie fillings, apple, canned.
Both Fruit butters, apple and Pie fillings, apple, canned offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Fruit butters, apple as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.