Comparing Nutrients in 300 calories Fruit butters, appleVS Pie fillings, apple, canned
Weight per 300 calories
Fruit butters, apple
173g
Pie fillings, apple, canned
300g
Fruit butters, apple have 1.7 times more energy per 100g than Pie fillings, apple, canned. It has above average energy density when compared to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 300 calories - Fruit butters, apple or Pie fillings, apple, canned?
Fruit Butters, Apple VS Pie Fillings, Apple, Canned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit butters, apple or Pie fillings, apple, canned?
Lets compare vitamin content per 300 calories of Fruit butters, apple vs Pie fillings, apple, canned:
Both Fruit butters, apple and Pie fillings, apple, canned have similar amounts of vitamins per 300 kcal
Both Fruit butters, apple as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fruit butters, apple vs Pie fillings, apple, canned:
300 calories of Fruit butters, apple have 6.7 times more Manganese than Pie fillings, apple, canned.
While 300 kcal of Pie fillings, apple, canned contain 1.6 times more Iron and 5.4 times more Sodium than Fruit butters, apple.
Both Fruit butters, apple and Pie fillings, apple, canned contain similar levels of Copper per 300 calories.
300 calories of Pie fillings, apple, canned lack sufficient amounts of Manganese
Both Fruit butters, apple as well as Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit butters, apple have 1.5 times more Sugars than Pie fillings, apple, canned.
Both Fruit butters, apple and Pie fillings, apple, canned offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Fruit butters, apple as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.