Nutrient Comparison: Fruit butters, apple VS Pie fillings, apple, canned per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit butters, apple versus 1 kg of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit butters, apple vs Pie fillings, apple, canned:
- 1 kilogram of Fruit butters, apple has 2.3 times more Vitamin B6 than Pie fillings, apple, canned.
- 1 kilogram of Pie fillings, apple, canned have insufficient amounts of Vitamin B6
- Both Fruit butters, apple as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fruit butters, apple vs Pie fillings, apple, canned:
- 1 kilogram of Fruit butters, apple has 1.5 times more Copper, 11.7 times more Manganese and 2 times more Potassium than Pie fillings, apple, canned.
- While 1 kg of Pie fillings, apple, canned contains 3.1 times more Sodium than Fruit butters, apple.
- Both Fruit butters, apple and Pie fillings, apple, canned contain similar levels of Iron per one kilogram.
- 1 kilogram of Pie fillings, apple, canned lack sufficient amounts of Manganese and Potassium
- Both Fruit butters, apple as well as Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit butters, apple has 1.7 times more Energy, 1.6 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Fiber than Pie fillings, apple, canned.
- Both Fruit butters, apple as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.