Comparing Nutrients in 1 kilogram Fruit butters, apple VS Pie fillings, canned, cherry

Macros Ratio

	Protein	Fat	Carbs
Fruit butters, apple	1%	2%	97%
Pie fillings, canned, cherry	1%	1%	98%

Macro Nutrients

	Fruit butters, apple	Pie fillings, canned, cherry	Recommended Dietary Allowance
Energy	59.7% 1730kcal	39.7% 1150kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	1.66% 0.53g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	3.9% 0.66g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	327% 425g	215% 280g	130g per day for Men 19-50 years
Sugars	487% 353g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	15.8% 6g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Fruit butters, apple	Pie fillings, canned, cherry	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.75% 0.76mg	8.75% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit butters, apple	Pie fillings, canned, cherry	Recommended Dietary Allowance
Calcium	14% 140mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	89% 0.8mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.8% 3.1mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	137% 3.15mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	26.8% 910mg	31% 1050mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	15.3% 565g	19.3% 712g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit butters, apple VS Pie fillings, canned, cherry per 1 kg

Compare the macro and micronutrient content in 1 kg of Fruit butters, apple versus 1 kg of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fruit butters, apple vs Pie fillings, canned, cherry:

• 1 kg of Pie fillings, canned, cherry contains 2.8 times more Vitamin B1 and 6 times more Vitamin C than Fruit butters, apple.
• Both Fruit butters, apple and Pie fillings, canned, cherry provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Fruit butters, apple have insufficient amounts of Vitamin B1 and Vitamin C
• Both Fruit butters, apple as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Fruit butters, apple vs Pie fillings, canned, cherry:

• 1 kilogram of Fruit butters, apple has 1.3 times more Iron and 10.5 times more Manganese than Pie fillings, canned, cherry.
• While 1 kg of Pie fillings, canned, cherry contains 1.9 times more Phosphorus than Fruit butters, apple.
• Both Fruit butters, apple and Pie fillings, canned, cherry contain similar levels of Copper and Potassium per one kilogram.
• 1 kilogram of Fruit butters, apple lack sufficient amounts of Phosphorus
• 1 kilogram of Pie fillings, canned, cherry lack sufficient amounts of Manganese
• Both Fruit butters, apple as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fruit butters, apple has 1.5 times more Energy, 1.5 times more Carbohydrate and 2.5 times more Fiber than Pie fillings, canned, cherry.
• 1 kilogram of Pie fillings, canned, cherry provide inadequate amounts of Fiber
• Both Fruit butters, apple as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.