Nutrient Comparison: Pie fillings, apple, canned VS Jams and preserves per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie fillings, apple, canned versus 1 kg of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie fillings, apple, canned vs Jams and preserves:
- 1 kg of Jams and preserves contains 6.9 times more Vitamin B2, more Vitamin B9 and 5.2 times more Vitamin C than Pie fillings, apple, canned.
- 1 kilogram of Pie fillings, apple, canned have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Pie fillings, apple, canned as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pie fillings, apple, canned vs Jams and preserves:
- 1 kilogram of Pie fillings, apple, canned has 1.5 times more Sodium than Jams and preserves.
- While 1 kg of Jams and preserves contains 5 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.7 times more Phosphorus, 1.7 times more Potassium and 6.7 times more Selenium than Pie fillings, apple, canned.
- 1 kilogram of Pie fillings, apple, canned lack sufficient amounts of Calcium, Phosphorus, Potassium and Selenium
- Both Pie fillings, apple, canned as well as Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Jams and preserves contains 2.8 times more Energy, 2.6 times more Carbohydrate and 3.5 times more Sugars than Pie fillings, apple, canned.
- Both Pie fillings, apple, canned and Jams and preserves offer comparable quantities of Fiber per one kilogram.
- Both Pie fillings, apple, canned as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.