Comparing Nutrients in 1 kilogram Fruit butters, apple VS Pectin, unsweetened, dry mix

Macros Ratio

	Protein	Fat	Carbs
Fruit butters, apple	1%	2%	97%
Pectin, unsweetened, dry mix	0%	1%	99%

Macro Nutrients

	Fruit butters, apple	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Energy	59.7% 1730kcal	112% 3250kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	1.66% 0.53g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	3.9% 0.66g	4.24% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	327% 425g	695% 904g	130g per day for Men 19-50 years
Sugars	487% 353g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	226% 86g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Fruit butters, apple	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.75% 0.76mg	0.31% 0.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit butters, apple	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Calcium	14% 140mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	89% 0.8mg	467% 4.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.8% 3.1mg	339% 27mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	137% 3.15mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	26.8% 910mg	2.06% 70mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	133% 2000mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	15.3% 565g	2.35% 87g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit butters, apple VS Pectin, unsweetened, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Fruit butters, apple versus 1 kg of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fruit butters, apple vs Pectin, unsweetened, dry mix:

• 1 kilogram of Fruit butters, apple has 3.7 times more Vitamin B6 than Pectin, unsweetened, dry mix.
• While 1 kg of Pectin, unsweetened, dry mix contains 3.2 times more Vitamin B2 and 2.2 times more Vitamin B5 than Fruit butters, apple.
• 1 kilogram of Fruit butters, apple have insufficient amounts of Vitamin B2 and Vitamin B5
• 1 kilogram of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B6
• Both Fruit butters, apple as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Fruit butters, apple vs Pectin, unsweetened, dry mix:

• 1 kilogram of Fruit butters, apple has 4.5 times more Manganese and 13 times more Potassium than Pectin, unsweetened, dry mix.
• While 1 kg of Pectin, unsweetened, dry mix contains 5.3 times more Copper, 8.7 times more Iron, 13.3 times more Sodium and 7.8 times more Zinc than Fruit butters, apple.
• 1 kilogram of Fruit butters, apple lack sufficient amounts of Zinc
• 1 kilogram of Pectin, unsweetened, dry mix lack sufficient amounts of Potassium
• Both Fruit butters, apple as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pectin, unsweetened, dry mix contains 1.9 times more Energy, 2.1 times more Carbohydrate and 5.7 times more Fiber than Fruit butters, apple.
• Both Fruit butters, apple as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.