Nutrient Comparison: Fruit butters, apple VS Pectin, unsweetened, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit butters, apple versus 14 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit butters, apple vs Pectin, unsweetened, dry mix:
- 14 ounces of Fruit butters, apple have 3.7 times more Vitamin B6 than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 3.2 times more Vitamin B2 and 2.2 times more Vitamin B5 than Fruit butters, apple.
- 14 ounces of Fruit butters, apple have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B6
- Both Fruit butters, apple as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Fruit butters, apple vs Pectin, unsweetened, dry mix:
- 14 ounces of Fruit butters, apple have 4.5 times more Manganese and 13 times more Potassium than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 5.3 times more Copper, 8.7 times more Iron, 13.3 times more Sodium and 7.8 times more Zinc than Fruit butters, apple.
- 14 ounces of Fruit butters, apple lack sufficient amounts of Zinc
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Potassium
- Both Fruit butters, apple as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pectin, unsweetened, dry mix contain 1.9 times more Energy, 2.1 times more Carbohydrate and 5.7 times more Fiber than Fruit butters, apple.
- Both Fruit butters, apple as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.