Nutrient Comparison: Pectin, unsweetened, dry mix VS Jams and preserves per 14 oz
Compare the macro and micronutrient content in 14 oz of Pectin, unsweetened, dry mix versus 14 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Jams and preserves:
- 14 ounces of Pectin, unsweetened, dry mix have 5.5 times more Vitamin B5 than Jams and preserves.
- While 14 oz of Jams and preserves contain 1.3 times more Vitamin B2, 11 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin B5
- Both Pectin, unsweetened, dry mix as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Jams and preserves:
- 14 ounces of Pectin, unsweetened, dry mix have 4.2 times more Copper, 5.5 times more Iron, 1.8 times more Manganese, 6.3 times more Sodium and 7.8 times more Zinc than Jams and preserves.
- While 14 oz of Jams and preserves contain 2.9 times more Calcium, 9.5 times more Phosphorus, 11 times more Potassium and more Selenium than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Phosphorus, Potassium and Selenium
- 14 ounces of Jams and preserves lack sufficient amounts of Manganese and Zinc
- Both Pectin, unsweetened, dry mix as well as Jams and preserves lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pectin, unsweetened, dry mix have 1.3 times more Carbohydrate and 7.8 times more Fiber than Jams and preserves.
- Both Pectin, unsweetened, dry mix and Jams and preserves offer comparable quantities of Energy per 14 ounces.
- Both Pectin, unsweetened, dry mix as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.