Pectin, Unsweetened, Dry Mix VS Jams And Preserves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pectin, unsweetened, dry mix or Jams and preserves?
Lets compare vitamin content per 100 calories of Pectin, unsweetened, dry mix vs Jams and preserves:
- 100 kcal of Jams and preserves contain 1.5 times more Vitamin B2 and more Vitamin C than Pectin, unsweetened, dry mix.
- 100 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B2 and Vitamin C
- Both Pectin, unsweetened, dry mix as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pectin, unsweetened, dry mix vs Jams and preserves:
- 100 calories of Pectin, unsweetened, dry mix have 3.6 times more Copper, 4.7 times more Iron and 5.3 times more Sodium than Jams and preserves.
- Both Pectin, unsweetened, dry mix as well as Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pectin, unsweetened, dry mix have 6.7 times more Fiber than Jams and preserves.
- Both Pectin, unsweetened, dry mix and Jams and preserves offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Jams and preserves provide inadequate amounts of Fiber
- Both Pectin, unsweetened, dry mix as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.