Pectin, Unsweetened, Dry Mix VS Jams And Preserves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pectin, unsweetened, dry mix or Jams and preserves?
Lets compare vitamin content per 300 calories of Pectin, unsweetened, dry mix vs Jams and preserves:
- 300 kcal of Jams and preserves contain 1.5 times more Vitamin B2 and more Vitamin C than Pectin, unsweetened, dry mix.
- 300 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B2 and Vitamin C
- Both Pectin, unsweetened, dry mix as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pectin, unsweetened, dry mix vs Jams and preserves:
- 300 calories of Pectin, unsweetened, dry mix have 3.6 times more Copper, 4.7 times more Iron and 5.3 times more Sodium than Jams and preserves.
- Both Pectin, unsweetened, dry mix as well as Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pectin, unsweetened, dry mix have 6.7 times more Fiber than Jams and preserves.
- Both Pectin, unsweetened, dry mix and Jams and preserves offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Jams and preserves provide inadequate amounts of Fiber
- Both Pectin, unsweetened, dry mix as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.