Comparing Nutrients in 500 calories Pectin, unsweetened, dry mix VS Jams and preserves

Weight per 500 calories

• Pectin, unsweetened, dry mix: 154g
• Jams and preserves: 180g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Pectin, unsweetened, dry mix or Jams and preserves?

Macros Ratio

	Protein	Fat	Carbs
Pectin, unsweetened, dry mix	0%	1%	99%
Jams and preserves	1%	0%	99%

Macro Nutrients

	Pectin, unsweetened, dry mix	Jams and preserves	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.46g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.056% 0.018g	32g per day for Men 19-50 years
Omega 3	1.44% 0.023g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	95% 124g	130g per day for Men 19-50 years
Sugars	NA	120% 87.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35% 13.2g	5.2% 1.98g	38g per day for Men 19-50 years
Protein	0.82% 0.46g	1.2% 0.67g	56g per day for Men 19-50 years

Vitamins

	Pectin, unsweetened, dry mix	Jams and preserves	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.03% 0.012mg	2.4% 0.029mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.1% 0.092mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.048% 0.008mg	0.4% 0.065mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.4% 0.17mg	0.72% 0.036mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.2% 0.015mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.38% 1.54μg	4.95% 19.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.44% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pectin, unsweetened, dry mix	Jams and preserves	Recommended Dietary Allowance
Calcium	1.08% 10.8mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	71.8% 0.65mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.85% 34μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	11% 0.88mg	8mg per day for Men 19-50 years
Magnesium	0.37% 1.54mg	1.7% 7.2mg	420mg per day for Men 19-50 years
Manganese	4.7% 0.11mg	3.13% 0.072mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.44% 3.08mg	4.9% 34mg	700mg per day for Men 19-50 years
Potassium	0.32% 10.8mg	4.07% 138mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	6.54% 3.6μg	55μg per day for Men 19-50 years
Sodium	20.5% 308mg	3.84% 57.6mg	1500mg per day for Men 19-50 years
Zinc	6.57% 0.72mg	0.98% 0.11mg	11mg per day for Men 19-50 years
Water	0.36% 13.4g	1.5% 55g	3700g per day for Men 19-50 years

Pectin, Unsweetened, Dry Mix VS Jams And Preserves Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pectin, unsweetened, dry mix or Jams and preserves?

Lets compare vitamin content per 500 calories of Pectin, unsweetened, dry mix vs Jams and preserves:

• 500 kcal of Jams and preserves contain 1.5 times more Vitamin B2 and more Vitamin C than Pectin, unsweetened, dry mix.
• 500 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B2 and Vitamin C
• Both Pectin, unsweetened, dry mix as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Pectin, unsweetened, dry mix vs Jams and preserves:

• 500 calories of Pectin, unsweetened, dry mix have 3.6 times more Copper, 4.7 times more Iron and 5.3 times more Sodium than Jams and preserves.
• Both Pectin, unsweetened, dry mix as well as Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pectin, unsweetened, dry mix have 6.7 times more Fiber than Jams and preserves.
• Both Pectin, unsweetened, dry mix and Jams and preserves offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Jams and preserves provide inadequate amounts of Fiber
• Both Pectin, unsweetened, dry mix as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.