Comparing Nutrients in 100 calories Pectin, unsweetened, dry mixVS Jellies
Weight per 100 calories
Pectin, unsweetened, dry mix
31g
Jellies
37.6g
Pectin, unsweetened, dry mix has 1.2 times more energy per 100g than Jellies. It has high energy density when compared to other foods. Jellies having high energy density.
Discover which food has more nutrients per 100 calories - Pectin, unsweetened, dry mix or Jellies?
Pectin, Unsweetened, Dry Mix VS Jellies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pectin, unsweetened, dry mix or Jellies?
Lets compare vitamin content per 100 calories of Pectin, unsweetened, dry mix vs Jellies:
Both Pectin, unsweetened, dry mix and Jellies have similar amounts of vitamins per 100 kcal
Both Pectin, unsweetened, dry mix as well as Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pectin, unsweetened, dry mix vs Jellies:
100 calories of Pectin, unsweetened, dry mix have 31.3 times more Copper, 11.7 times more Iron and 5.5 times more Sodium than Jellies.
While 100 kcal of Jellies contain 2.3 times more Manganese than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Manganese
100 calories of Jellies lack sufficient amounts of Copper and Iron
Both Pectin, unsweetened, dry mix as well as Jellies lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pectin, unsweetened, dry mix have 7 times more Fiber than Jellies.
Both Pectin, unsweetened, dry mix and Jellies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jellies provide inadequate amounts of Fiber
Both Pectin, unsweetened, dry mix as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.