Comparing Nutrients in 100 calories JelliesVS Pie fillings, apple, canned
Weight per 100 calories
Jellies
37.6g
Pie fillings, apple, canned
100g
Jellies have 2.7 times more energy per 100g than Pie fillings, apple, canned. It has high energy density when compared to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 100 calories - Jellies or Pie fillings, apple, canned?
Jellies VS Pie Fillings, Apple, Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jellies or Pie fillings, apple, canned?
Lets compare vitamin content per 100 calories of Jellies vs Pie fillings, apple, canned:
Both Jellies and Pie fillings, apple, canned have similar amounts of vitamins per 100 kcal
Both Jellies as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jellies vs Pie fillings, apple, canned:
100 calories of Jellies have 1.8 times more Manganese than Pie fillings, apple, canned.
While 100 kcal of Pie fillings, apple, canned contain 13.3 times more Copper, 4.1 times more Iron and 4.2 times more Sodium than Jellies.
100 calories of Jellies lack sufficient amounts of Copper and Iron
100 calories of Pie fillings, apple, canned lack sufficient amounts of Manganese
Both Jellies as well as Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jellies have 1.4 times more Sugars than Pie fillings, apple, canned.
While 100 kcal of Pie fillings, apple, canned contain 2.7 times more Fiber than Jellies.
Both Jellies and Pie fillings, apple, canned offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jellies provide inadequate amounts of Fiber
Both Jellies as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.