Pectin, unsweetened, dry mix has 1.3 times more energy per 100g than Marmalade, orange. It has high energy density when compared to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 100 calories - Pectin, unsweetened, dry mix or Marmalade, orange?
Pectin, Unsweetened, Dry Mix VS Marmalade, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pectin, unsweetened, dry mix or Marmalade, orange?
Lets compare vitamin content per 100 calories of Pectin, unsweetened, dry mix vs Marmalade, orange:
100 kcal of Marmalade, orange contain more Vitamin C than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin C
Both Pectin, unsweetened, dry mix as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pectin, unsweetened, dry mix vs Marmalade, orange:
100 calories of Pectin, unsweetened, dry mix have 3.5 times more Copper, 13.7 times more Iron and 2.7 times more Sodium than Marmalade, orange.
100 calories of Marmalade, orange lack sufficient amounts of Iron
Both Pectin, unsweetened, dry mix as well as Marmalade, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pectin, unsweetened, dry mix have 9.3 times more Fiber than Marmalade, orange.
Both Pectin, unsweetened, dry mix and Marmalade, orange offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Marmalade, orange provide inadequate amounts of Fiber
Both Pectin, unsweetened, dry mix as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.