Nutrient Comparison: Fruit butters, apple VS Molasses per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit butters, apple versus 1 kg of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit butters, apple vs Molasses:
- 1 kg of Molasses contains 4.6 times more Vitamin B1, 12.2 times more Vitamin B3, 16.4 times more Vitamin B5 and 18.1 times more Vitamin B6 than Fruit butters, apple.
- 1 kilogram of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Fruit butters, apple as well as Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fruit butters, apple vs Molasses:
- 1 kg of Molasses contains 14.6 times more Calcium, 6.1 times more Copper, 15.2 times more Iron, 60.5 times more Magnesium, 4.9 times more Manganese, 3.9 times more Phosphorus, 16.1 times more Potassium, 44.5 times more Selenium, 2.5 times more Sodium and 4.8 times more Zinc than Fruit butters, apple.
- 1 kilogram of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit butters, apple has more Fiber than Molasses.
- While 1 kg of Molasses contains 1.7 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Sugars than Fruit butters, apple.
- 1 kilogram of Molasses provide inadequate amounts of Fiber
- Both Fruit butters, apple as well as Molasses provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.