Nutrient Comparison: Marmalade, orange VS Frozen novelties, ice type, pop per 5 oz
Compare the macro and micronutrient content in 5 oz of Marmalade, orange versus 5 oz of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Marmalade, orange vs Frozen novelties, ice type, pop:
- 5 ounces of Marmalade, orange have more Vitamin B9 and 6.9 times more Vitamin C than Frozen novelties, ice type, pop.
- 5 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B9 and Vitamin C
- Both Marmalade, orange as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Marmalade, orange vs Frozen novelties, ice type, pop:
- 5 ounces of Marmalade, orange have more Calcium, more Copper and 8 times more Sodium than Frozen novelties, ice type, pop.
- While 5 oz of Frozen novelties, ice type, pop contain 3.6 times more Iron and 2.4 times more Water than Marmalade, orange.
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron
- 5 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium and Copper
- Both Marmalade, orange as well as Frozen novelties, ice type, pop lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Marmalade, orange have 3.1 times more Energy, 3.4 times more Carbohydrate and 4.4 times more Sugars than Frozen novelties, ice type, pop.
- Both Marmalade, orange as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.