Comparing Nutrients in 7 ounces Frozen novelties, ice type, italian, restaurant-prepared VS Jellies

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%
Jellies	0%	0%	100%

Macro Nutrients

	Frozen novelties, ice type, italian, restaurant-prepared	Jellies	Recommended Dietary Allowance
Energy	3.63% 105kcal	18.2% 528kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	0.041% 0.04g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.035% 0.006g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 26.8g	107% 139g	130g per day for Men 19-50 years
Sugars	NA	140% 102g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	5.22% 2g	38g per day for Men 19-50 years
Protein	0.11% 0.06g	0.53% 0.3g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, italian, restaurant-prepared	Jellies	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.87% 1.4mg	0.45% 0.071mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.2% 0.01mg	7.8% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, italian, restaurant-prepared	Jellies	Recommended Dietary Allowance
Calcium	0.2% 2mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	2.43% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.62% 145μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	4.7% 0.38mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	1.73% 0.04mg	11.4% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	0.35% 12mg	3.15% 107mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	0.54% 0.06mg	11mg per day for Men 19-50 years
Water	4.63% 171g	1.6% 59g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Jellies per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, italian, restaurant-prepared versus 7 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Jellies:

• 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 19.9 times more Vitamin B3 than Jellies.
• While 7 oz of Jellies contain 2.6 times more Vitamin B2 and 39.4 times more Vitamin B5 than Frozen novelties, ice type, italian, restaurant-prepared.
• 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B2 and Vitamin B5
• 7 ounces of Jellies have insufficient amounts of Vitamin B3
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jellies have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Jellies:

• 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 2.9 times more Water than Jellies.
• While 7 oz of Jellies contain 2.1 times more Iron, 6.6 times more Manganese and 7.5 times more Sodium than Frozen novelties, ice type, italian, restaurant-prepared.
• 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Iron and Manganese
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Jellies contain 5 times more Energy, 5.2 times more Carbohydrate and more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
• 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy and Fiber
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.